4-second sprints, followed by recovery periods repeated on a patented 'Inertial Load' exercise bike.
By the next day, increase fat burning by 43% and decrease unhealthy fat in blood by 31%. In weeks, increase muscle size, strength and power while also developing aerobic endurance.
A 10-minute computer-guided workout with only 1-2 minutes of effective, scientifically-designed, high intensity cycle sprints that are not ‘very hard’.
Developed based on research conducted at The University of Texas at Austin.
